WARM-UP
Foam Roll
Mobility
2 Rounds: PVC Pass Through 5, Reverse Burpee 5, Junk Yard Dog 3, 95 lb C&J 5
SPEED & POWER
Clean - 1RM
CONDITIONING
7 Rounds for Time
Deadlift @ 75% - 3
HSPU - 6
Burpee - 9
ASSISTANCE
Standing Calf Raises 2x20+
Glute Bridge 2x8-10
Good Mornings 2x8-10
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