6/24/13 - MONDAY

WARM-UP
Foam Roll
Airdyne - 3 min
Mobility
2 Rounds: Ab Wheel - 12, Junk Yard Dog - 3, Goblet Squat - 12

STRENGTH
Box Squat - 1RM

CONDITIONING
Death by Power Cleans & Box Jumps
185 lb Power Clean +1
24" Box Jump +1

Note: When you fall out, you must do 15 burpees every minute on the minute until the last person falls out.

ASSISTANCE
3 Giant Sets
L-Sit - 30 sec
Romanian Deadlift - 12
Calf Raises - 20+