6/11/13 - TUESDAY

WARM-UP
Foam Roll
Burpee - 20
Mobility
2 Rounds: Wall Climb 5, Pull-up 10

STRENGTH
Bench Press - 5x5RM (start at 75% of 1RM)
Bench Press Rest Pause - 3xFailure

Seated Rope Climb - 5x3
Close Grip Pull-up Rest Pause - 3xFailure

ASSISTANCE CONDITIONING
3 Rounds for Time
Inverted Pull-up - 6
35 lb Weighted Dips - 12

3 Rounds for Time
155 lb Bent Over Row - 8
Clapping Push-up - 12

Bicep Curls - 3x12-5