WARM-UP
Foam Roll
Jog 800m
Stretch
PVC Pass Throughs - 10
2 Rounds: KB Swing - 10, Pistols - 8
STRENGTH
Front Squat - 5x6 for Max Weight
CONDITIONING
Complete for Time
Buy-In: Run 400 meters
15-12-9
185 lb Deadlift
20 lb Wall Ball
Buy-Out: Run 400 meters
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