WARM-UP
Foam Roll
Jog 800m
Mobility
3 Rounds: Leg Lowers 3, SDHP 9, Wall Climb 3
SPEED
Hang Clean Pulls - 4x3
EMOTM - 10 min: 185 lb Power Cleans - 2
CONDITIONING
10 min AMRAP
HSPU - 6
Weighted Step Up - 8
Toes 2 Bar - 10
ASSISTANCE
Standing Calf Raises - 4x20 for max weight
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