WARM-UP
Foam Roll
Jog 400 meters
2 min AMRAP - DU
2 Rounds: KB Swing 15, 1.25 Back Squats 5
STRENGTH
Back Squat @ 75% 1RM - 6x5+
Note: Do 5 reps each set at 75% of your 1RM Back Squat. Do as many reps as possible on your last set.
CONDITIONING
21-15-9
75 lb Power Snatch
24" Box Jump
ASSISTANCE
Standing Calf Raises - 4x20
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