6/4/13 - TUESDAY

WARM-UP
Foam Roll
Dynamic Stretch
Jog 800m
PVC Pass Throughs - 10
Leg Lowers - 2x5
24" Box Jump Burpees - 12

STRENGTH
5 Supersets for Max Weight
Weighted Pull-up - 8
Close Grip Bench Press - 8

CONDITIONING
3 Rounds for Time
95 lb Power Snatch - 5
Ring Dip - 15
45 lb Weighted Inverted Row - 20
Push-up - 30