6/21/13 - SATURDAY

WARM-UP
Foam Roll
Jog 800 meters
Mobility
Wall Climb - 8
Skin the Cat with Leg Lowers - 6

SKILL and STRENGTH
Hang Squat Snatch - 5x2
OH Squat - 3x3

CONDITIONING
5 Rounds for Time
Muscle-Up - 2
135 lb Push Press - 6
Pull-up - 12
45 lb Thruster - 18
Run - 200 meters

ASSISTANCE
4 Giant Sets
Barbell High Pull - 12
30 lb DB Lateral Raises - Max Rep
Toes 2 Bar - 20
Rest