Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Monday, June 3, 2013
6/3/13 - MONDAY
WARM-UP
Foam Roll
Dynamic Stretch
Jog 800m
DU - 1 min AMRAP
Ab Wheel - 12
KB Front Squat - 15
Knee to Hip Romanian Deadlift Shrugs - 10
SKILL
EMOTM - 10 min
Hang Squat Clean - 2
5 Rounds for Time
Back Squat - 5
Box Jumps - 10
Shoulder Press - 15
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