5/30/13 THURSDAY

WARM-UP
AIRDYNE - 3 MIN
MOBILITY
2RDS
SKIN THE CAT WITH LEG LOWER - 5
WALL BALL - 10
MUSCLE SNATCH - 10

CONDITIONING

TABATA
RING PUSH-UP
REST 1 MIN
V-UP
REST 1 MIN
WALL CLIMB
REST 1 MIN

ASSISTANCE
2 RDS
FRONT HOLD - 1 MIN
L-SIT HANG FROM RINGS - 30 SEC
HANDSTAND - 1 MIN