5/20/13 TUESDAY
WARM-UP
Double Unders - 2 min AMRAP
MOBILITY
"2 RDS"
TURKISH GET-UP - 2
TOES TO BAR - 15
GOBLET SQUAT W/ 3 SEC PAUSE - 5
CONDITIONING
"GRACE"
COMPLETE 30 CLEAN AND JERKS FOR TIME
ASSISTANCE
BENCH PRESS - 3 x 5
AB WHEEL - 3 x 20
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