5/14/13 TUESDAY
WARM-UP
RUN - 400 M
MOBILITY
2 RDS
HUG A TWINKIE - 15
KB SDHP - 10
BURPEE PULL-UP - 5
SKILL
10 MIN EMOTM
POWER CLEAN - 2
MUSCLE-UP 1
CONDITIONING
"HELEN" 3 RDS FOR TIME
RUN - 400 M
KB SWING - 21
PULL-UP - 12
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