Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Monday, May 6, 2013
5/6/13 - MONDAY
WARM-UP
Foam Roll - 10 min
Jog 600m
Plyo Circuit with Burpees - 3
Mobility
SPEED EMOTM - 10 min Ladder
Power Cleans - 3
CONDITIONING 4 Rounds for Time
Wall Climb - 4
Deadlift - 8
Wall Ball -16
Run 100m
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