5/2/13 THURSDAY

WARM-UP

JOG 400 M

MOBILITY

2RDS

RING PUSH-UP W/ ARM EXTENSION - 10

20" BOX JUMP OVER - 10 

75LB MUSCLE SNATCH - 10

CONDITIONING

1st Street HILL SPRINTS - 10 RDS

ASSISTANCE

BENCH DROP SET X 2 

2RDS

185LB FRONT RACK HOLD - 1 MIN

TOES 2 BAR - 20