4/30/13 TUESDAY

MOBILITY

2 MIN AMRAP - DU

MOBILITY

3 RDS

HANDSTAND PUSH-UP - 3

SKIN THE CAT W/ LEG LOWERS - 5

GOBLET SQUAT - 10

SKILL

BOX JUMP FOR HEIGHT OR HANDSTANDS

CONDITIONING

3 RDS, ROTATE EACH MINUTE

• WALL BALL
• BOX JUMP
• 115LB PUSH PRESS
• TOES TO BAR
• REST

EACH STATION IS  AN AMRAP. SCORE WILL BE TOTAL OF REPS COMPLETED AFTER ALL 3 RDS.