4/25/13 THURSDAY

WARM-UP

JOG - 600 M

MOBILITY

3 RDS

WALL-BALL - 10

PASS THROUGH - 10

BURPEE - 10

CONDITIONING

3 RDS FOR TIME
WALL-CLIMB - 7
WALL-BALL - 30
35LB FARMERS CARRY - 200 M

ASSISTANCE
2RDS
PLANK - 1 MIN
L-SIDE PLANK - 50 SEC
R-SIDE PLANK - 50 SEC