Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Friday, April 26, 2013
4/26/13 - FRIDAY
Tabata - 8 Rounds of Each for Max Reps
L-Sits (10/20) Rest 1 min
Airdyne (20/10) Rest 1 min
Hanging Leg Lowers (20/10) Rest 1 min
Push-up (20/10) Rest 1 min
185 lb Front Rack Hold (20/10) Rest 1 min
Strict Pull-up (20/10)
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