Thursday, April 18, 2013

4/18/13 THURSDAY

WARM-UP

Jog - 600 m 
2 RDS
Wall-ball - 15
Pass Throughs - 10
Deficit KB DL w/ pause - 10

MOBILITY

SKILL - Front Lever

CONDITIONING

Complete For Time
10 - 135 Hang Power Clean
20 - Box Jump
30 - Hand Release Push-up
40 - Sit-up
50 - 35lb Goblet Squat
40 - Sit-up
30 - Hand Release Push-up
20 - Box Jump
10 - 135lb Hang Power Clean
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