4/23/13 TUESDAY

WARM-UP

Jog  - 400 m

Mobility

2rds

Hollow Body Rock - 25

Hug a Twinkie - 20

DB Side Raises - 10

DB Front Raises - 10

CONDITIONING

"Bradley"

10 rds For Time

Sprint - 100 m

Pull-ups - 10

Sprint - 100 m

Burpee - 10

Rest 30 second rest

ASSISTANCE

Barbell Curl Drop Set x 2

Handstand Push-up 5 x 3