4/2/13 - TUESDAY

WARM-UP
Run - 400m
Mobility
Burpee - 30
2 Rounds
95 lb Straight Leg Deadlift - 6
Plyo Jump Circuit - 2
Wall Squat - 8

CONDITIONING
Complete for Time
DU - 100
3 Rounds
315 lb Deadlift - 3
24" Box Jump - 9
DU - 75
3 Rounds
155 lb Hang Squat Clean - 6
24" Box Jump - 9
DU - 50
3 Rounds
50 lb KB Swing - 12
24" Box Jump - 9

Note: Do the DU's between each round only - they are not part of the rounds.