4/11/13 THURSDAY
WARM-UP
DU 2.5 minute AMRAP3 RDS
Muscle-up - 3
Hand Release PU - 10
Hug a Twinkie - 20
L-Sit - 10 sec
MOBILITY
SKILL
Muscle-up (Danny), Handstands/walk (Jeff, Jeremy)
CONDITIONING
20 min AMRAP
Farmers Carry - 100 m
Candlestick w/ Jump - 10
Turkish Get Up- 2 (1 each arm)
ASSISTANCE
Bench Press Drop Set x 2
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