4/1/13 - MONDAY

WARM-UP
Run 800 meters
Mobility
2 Rounds
Ab Wheel - 15
Toes 2 Bar - 15
95 lb Clean & Jerk - 10

Triple Under Progressions - 5 min

CONDITIONING
Team WOD
3 Rounds for Max Rep
Run 200 meters
AMRAP
Pull-ups - MR
95 lb Shoulder Press - MR

ASSISTANCE
3 Giant Sets
DB Front Raises - 12-15
Weighted Inverted Row - Max Rep
DB Lateral Raises - 12-15
Inverted Row - Max Rep
DB Reverse Flies - 12-15