3/29/13 - SATURDAY FUNNESS

WARM-UP
Jog 800 meters
Mobility
Triple Under Progressions - 3 min
Ab Wheel - 30
Hollow Pos Hold - 45 sec
2 Rounds
Band Pull Aparts - 12
DB Front Raise - 12
OH Squat - 12
DB Lateral Raises - 12
20" Box Jump - 12
Reverse DB Flies - 12

STRENGTH CONDITIONING
5 Rounds for Time
225 lb Bench Press - 5
315 lb Back Squat - 5
50 lb KB Farmer Carry - 100 meters

ASSISTANCE
3 Giant Sets
MU - 5
DB 1 Arm Snatch
24" Weighted BB Step-up

3 Supersets
115 lb Shoulder Press - MR
45 lb Weighted Inverted Row - MR