3/21/13 - THURSDAY

WARM-UP
Jog 800m
Mobility
2 Rounds
Worm Walk - 20 ft
65 lb Hang Muscle Snatch - 12
50 lb Goblet Squat - 12

CONDITIONING
CrossFit Open WOD 13.3
12 min AMRAP
20 lb Wall Ball - 150
DU - 90
MU - 30

ASSISTANCE
3 Supersets
50 lb KB 24" Step Ups - 16
35 lb Strict Pull-up - MR