3/15/13 - SATURDAY

WARM-UP
Jog 800m
Mobility
DU - 2 min AMRAP
2 Rounds
Ab Wheel - 15
50 lb Goblet Squat - 10
50 lb KB Snatch - 12

CONDITIONING
Total AMRAP
1 min AMRAP - Burpee
Rest 1 min
2 min AMRAP - 20 lb Wall Ball
Rest 1 min
3 min AMRAP - Lateral Jump - 20, Wall Climb - 2
Rest 1 min
Max Rep Unbroken - 70 lb KB Swing

Rest 5 min

3 Rounds for Max Rep
185 lb Front Squat - MR
Pull-up - MR
Rest 2 min