3/11/13 - MONDAY

WARM-UP
Jog 400m
2 Rounds
30 lb DB Thruster - 10
Wall Climb - 3
70 lb KB Swing - 12
Plyo Jump Circuit - 3

Mobility

SKILL
Clean Pull - 3x2
High Hang Squat Clean - 3x3
Hang Squat Clean - 3x3
Squat Clean - 3x1

CONDITIONING
Complete for Time
10-8-6-4-2
115 lb Squat Clean Thruster
Toes 2 Bar

ASSISTANCE
3 Supersets
C2B Pull-ups - 8
155 lb Push Press - MR

COOL DOWN
Jog/Walk 400m
Foam Roll
Stretch