3/5/13 - TUESDAY

WARM-UP
Airdyne .5 mi
Ab Wheel - 20
35 lb Turkish Get-Up - 4
50 lb Turkish Get-Up - 2
708 lb Turkish Get-Up - 2
Kneeling Jumps for Height - 5

Mobility

SKILL
EMOTM - 10 min
MU - 3
Odd: Pistols - 2
Even: Handstand Walk for Distance

CONDITIONING
3 Rounds for Time
135 lb Power Snatch - 5
135 lb OH Squat - 10

ASSISTANCE
3 Giant Sets
L-Sit Pull-up - 5
Push Press for Max Weight - 10
Weighted Ring Dip for Max Weight - 12