3/9/13 - SATURDAY

WARM-UP
Jog 800m
2 Rounds
Ab Wheel
Med Ball Clean
Wall Ball
Ring Role Throughs

Mobility

OPTION #1
SKILL 
Snatch

CONDITIONING
Open WOD 13.1 Repeat
17 min AMRAP
Burpee - 40
75 lb Snatch - 30
Burpee - 30
135 lb Snatch - 30
Burpee - 20
165 lb Snatch - 30
Burpee - 10
210 lb Snatch - MR

ASSISTANCE
3 Supersets
C2B Pull-ups - 8
155 lb Push Press - MR

OPTION #2
CONDITIONING
Complete for Time
10-8-6-4-2
115 lb Squat Clean Thruster
T2B

ASSISTANCE
3 Supersets
C2B Pull-ups - 8
155 lb Push Press - MR