WARM-UP
Jog 600m
DU - 2 min AMRAP
2 Rounds
95 lb Front Squat - 10
75 lb Hang Muscle Snatch - 10
Lateral Hops - 20
Mobility
CONDITIONING
Complete for Time
Buy-In: Sprint 200m
2 Rounds
115 lb SDHP - 15
24" Box Jump - 20
Pull-up - 25
20 lb Wall Ball - 30
Buy-In: Sprint - 200m
ASSISTANCE
3 Supersets
Seated Rope Climb - 2
50 lb Weighted Ring Dips - MR
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.