WARM-UP
Jog 400m
2 Rounds
Wall Climb - 4
24" Burpee Box Jump Overs - 6
SKILL
EMOTM - 10 min
Clean & Jerk Ladder starting at 135 lbs + 10
CONDITIONING
Complete For Time
10-9-8-7-6-5-4-3-2-1
Burpee
24" Box Jump
Note: Since we were sick on Saturday and didn't get to do the workout, I'm including part of that workout in today's WOD.
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