3/2/13 - SATURDAY

WARM-UP (10:15)
Airdyne 1 mile
2 Rounds
Wall Climb - 6
Spiderman Walk - 12
20 lb Wall Ball - 18
70 lb KB Snatch - 12

Mobility (10:30)

CONDITIONING (10:50)
Complete for Time
10-9-8-7-6-5-4-3-2-1
Burpee
24" Box Jump
Rest 1 min
1-2-3-4-5-6-7-8-9-10
Pull-up
135 lb Push Press

COOL DOWN (11:15)
Easy Jog/Walk 400m
Stretch
Foam Roll