3/25/13 - MONDAY

WARM-UP (2:50)
Jog 800 meters
Mobility
Ab Wheel - 20
Hollow Pos Hold - 30 sec
2 Rounds
Band Pull Aparts - 12
DB Lateral Raises - 12
Reverse DB Flies - 12
70 lb Goblet Squat - 12
DU - 30

CONDITIONING (3:30)
3 Rounds for Time
HSPU - 10
185 lb Front Squat - 5
Run - 200 meters

ASSISTANCE (3:50)
Rest Pause Sets - 30 sec Rest
Push-up - 3xMR
Hang Muscle Snatch - 3xMR
Skull Crusher Push-ups - 3xMR
Toes 2 Bar - 3xMR