WARM-UP
Jog 200 meters
Bear Crawl 100 meters
Jog 200 meters
Mobility
Triple Unders - 3 min practice
2 Rounds
Hollow Pos Hold - 30 sec
70 lb KB Swing - 12
V-Ups - 12
10" Weighted KB Box Jumps - 12
CONDITIONING
12 min AMRAP
185 lb Hang Cleans - 4
T2B - 8
24" Box Jump - 12
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