Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, February 28, 2013
2/28/13 - THURSDAY
WARM-UP(3:00)
Jog 400m 2 Rounds
Plyo Jumps & Crawls - 3
95 lb Hang Squat Clean & Jerk - 5
Mobility (3:15)
SKILL (3:35) EMOTM - 10 min
MU - 2
Pistols - 2
CONDITIONING(3:55) 21-15-9 for Time
HSPU
135 lb Front Squat
C2B Pull-ups
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