2/14/13 - Valentine Vendetta

WARM-UP
Airdyne 1 mile
Mobility and Range of Motion
Ab Wheel - 20
Burpee - 20
70 lb KB SDHP - 20

MET-CON #1
3 Rounds for Time
Sprint 100 meters - 1
Wall Climb - 5

MET-CON #2
3 Rounds for Time
20" Lateral Jumps - 20
50 lb KB Swing - 20

MET-CON #3
3 Rounds for Time
DU - 100
Push-ups - 25

Note: Rest exactly 3 minutes between Met-Cons. Record time for each.