2/8/13 - FRIDAY

WARM-UP
Airdyne - 1 mile
Mobility
3 Rounds
50 lb KB Turkish Get-Up - 2
T2B - 10

MET-CON
Team WOD
3 Rounds for Max Reps
Front Rack Carry for 5 meters - 4
AMRAP
70 lb KB Swing

ASSISTANCE #1
4 Compound Sets
Landmine Twists - 12
L-Sit - Max Time

ASSISTANCE #2
3 Giant Sets
DB Lateral Raise - 15-20
135 lb Standing Calf Raise - Max Rep
Reverse DB Flies - 15-20