WARM-UP
Burpee - 30
Mobility and ROM
Plyo Jumps
3 Pos Snatch (high, hang, full)
SKILL
Snatch @ 50% - 20 (singles)
MET-CON
"Open 2.4"
12 min AMRAP
20 lb Wall Ball - 150
DU - 90
MU - 30
ASSISTANCE
3 Supersets
HSPU - Max Rep
95 lb Hang Muscle Snatch - 12-15
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