WARM-UP
DU For Time - 100
Mobility and Range of Motion (20 min)
Junkyard Dog
Burgener Warm-up: SNATCH
3 Position Snatch (High Hang, Hang, Full) - 3
SKILL
Squat Snatch @ 60%, 65%, 70%, 75% - 4x5
Note: Perform sets as consecutive singles. Focus on perfect form.
MET-CON
5 Rounds for Time
135 lb Push Press - 5
Toes 2 Bar - 10
24" Box Jump - 5
ASSISTANCE
3 Giant Sets
JM Press - 3x12-15
Barbell Bentover Row - 3x12-15
Calf Raises 3xMR
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