2/4/13 - MONDAY

WARM-UP (25 min)
Jog - 400 meters
20 lb Wall Ball - 30
Mobility & Recovery

SKILL WORK (10 min)
Handstand Walks

MET-CON (30 min)
10 Rounds for Weight and Quality
Hang Squat Snatch Ladder - 3 (start @ 95 lbs, + 5 or 10 lbs)
Hanging Leg Lowers - 5
Burpee - 10
Rest 30 sec

ASSISTANCE (10 min)
Pick 2 Upper Body assistance exercises, perform 3 sets of 12-20 reps