Friday, February 1, 2013

2/2/13 - SATURDAY

WARM-UP
Airdyne - 1 mile
Mobility
DU - 2 min AMRAP
2 Rounds
70 lb KB Swing - 10
HSPU - 8

MET-CON #1
"GRACE"
Complete for Time
135 lb Clean & Jerk - 30

Rest 10 min

MET-CON #2
12 min AMRAP
155 lb Push Press - 6
Chest 2 Bar Pull-up - 8
20" Weighted KB/DB Step-up - 10
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)