WARM-UP (2:45)
DU - 2 min AMRAP
Mobility and ROM
Pose Running Drills
2 Rounds (3:15)
Pull-up - 10
Handstand Walk to Wall
MET-CON (3:30)
3 Rounds for Time
Run - 400m
10' Seated Rope Climb - 2
Run - 100m
HSPU - 15
Run - 800m
Pull-up - 30
75 lb Shoulder Press - 30
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