Friday, February 1, 2013

2/1/13 - FRIDAY

WARM-UP
Job 800 meters
Mobility & Rehab
3 Rounds
Burpee - 10
Pull-up - 10

MET-CON #1
4 Rounds for Time
MU - 4
Wall Climb - 6
30" Box Jump - 8
Rest - 1 min

MET-CON #2
3 Rounds for Time
Side Plank R/H - 1 min
Burpee - 15
Side Plank L/H - 1 min
Burpee - 15
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