2/26/13 - TUESDAY

WARM-UP (2:45)
Airdyne .5 mi
3 Rounds
Ab Wheel - 15
Land Mine Twists - 12
10" Straight Leg Hops - 9

Mobility and ROM (3:05)

CONDITIONING (3:30)
5 Rounds - Complete Each for Time and Max Rep
Airdyne Sprint - .5 mi
DU - 1 min AMRAP

Rest 2 min
L-Sit - 30 sec
RH Side Plank - 30 sec
LH Sid Plank - 30 sec
Rest 1 min

COOL DOWN (4:10)
Easy Jog - 800 meter
Stretch
Foam Roll

Note: Each round consists of the Airdyne Sprint and the DU AMRAP. Complete each round for time and for max rep of DU's. Record the time to complete each round and the total number of DU's completed each round. Your total score will be the sum of your best and worst times and the sum of your best and worst DU sets. Between each round, rest 2 min, do the L-Sit and Side Planks, and rest an additional 1 min.