WARM-UP
Jog 800 meters
Mobility
Knee Jumps for Height - 10
Burpee - 30
MET-CON
"THE CHIEF"
5 Cycles for Max Rep
3 min AMRAP
135 lb Power Clean - 3
Push-up - 6
Squat - 9
Rest 1 min between Cycles
ASSISTANCE
2 SuperSets
HSPU - MR
Inverted Row - MR
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