2/23/13 - SATURDAY

WARM-UP
Foam Roller
2 Rounds
V-ups - 9
Pull-ups - 15
Walking Push-up - 12
Jump Tucks - 9

Mobility and ROM

MET-CON
3 Round AMRAP - 1 min Each
MU
50 lb KB Swing
75 lb Push Press
24" Box Jump
Airdyne (cal)

ASSISTANCE
Repeat Until 2 min L-Sit Total Time is Achieved
L-Sit - Max Time
Alternating Commando Strict Pull-up - 8

Note: Record total number of rounds and time it takes you to complete.