WARM-UP
Wall Climb - 5
Ab Wheel - 20
3 Rounds, Not for Time
Jumping Split Squats - 10
65 lb Hang Power Cleans - 6
Mobility
MET-CON #1
"LYNNE" Modified
5 Rounds for Max Rep
Close Grip Bench Press @ BW - Max Rep
Pull-up - Max Rep
Rest 3 min
MET-CON #2
4 Rounds for Time
Sprint 100 meters - 1
24" Burpee Box Jump Overs - 6
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