WARM-UP
DU- 2 min AMRAP
2 Rounds
Wall Climb - 3
50 lb Goblet Squat - 10
Deficit Push-up - 15
50 lb KB Snatch - 10
Plyo Jumps
Mobility
MET-CON
Complete for Time
Burpee - 100
SKILL MET-CON
EMOTM - 20 min
Pistol - 4
Handstand Walk to Wall (for distance) - 1
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