WARM-UP
Jog 800 meters
Mobility and ROM - 20 Min
Jumping Split Squats - 30
50 lb KB Snatch (alt) - 2x20
MET-CON #1
5 Rounds for Max Hold Time
95 lb OH Lunge Walk - 6
135 lbx2 Barbell Farmer Hold - Max Time
MET-CON #2
Reverse Tabata (10/20) 8 Rounds
L-Sit
ASSISTANCE
2 Compound Sets
RH Side Plank - 1 min
Sit-up - 25
LH Side Plank - 1 min
Sit-up - 25 min
Rest - 1 min
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