Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, January 31, 2013
1/31/13 - THURSDAY
WARM-UP
Wall Ball - 30
Mobility
DU - 2 min AMRAP
Ab Wheel - 2x15
MET-CON #1
3 Rounds for Time
135 lb OH Squat - 5
Toes 2 Bar - 20
MET-CON #2
5 Rounds for Reps
Airdyne (cal) - 1 min
Ab Plank - 30 sec
Rest - 30 sec
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