Friday, January 11, 2013

1/11/13 - FRIDAY

WARM-UP
Jog - 400m
Mobility
3 Rounds
Pull-up - 5
KB Swing - 10
OH Squat - 15

MET-CON #1
5 Rounds for Max Rep
Pull-up - Max Rep
Ring Push-up - Max Rep
Rest - 2 min

MET-CON #2
5 Rounds for Time
Wall Climb - 3
155 lb Hang Power Clean - 6
Dip - 9
KB Swing - 12
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